Stay independent as you age
Correct and maintain your posture to be healthy and
Get strong and make the most of this life
Start Today, the Monzi Fitness Way
It’s not aging – it’s how you manage your body.
Not everyone feels comfortable investing in a personal trainer, yet generic workouts may not be appropriate for YOUR body. With my programs, I teach you how to recognize your body’s specific needs so we can then properly rebalance your muscles, helping you feel younger, more confident, and stronger, for life.
Your body is your vehicle. How you manage it determines how far it will take you.
“I truly believe that you can achieve great things if you really put your mind to it. There will never be a better time to start than now. NOW is all you ever have.”
“Over a very short period, my aches and pains have virtually disappeared and my strength and flexibility have improved. I’m so impressed with Monica’s dedication and knowledge and can’t wait for her next class. Thank you so much Monica!”
About Monica Zielinski
She graduated from Algonquin College in 2017 with a Fitness and Health Promotion Diploma. She is certified with CSEP and is also a NASM Corrective Exercise Specialist, meaning she’s able to correct your posture and teach you to move properly so you can preserve your body as you age, increasing the quality of your life.
For 6 years, she has been working with 1-on-1 clients and she is now creating programs to remove the cap of how many people she can help. She is excited about this transition in her career because she believes that everybody deserves an affordable solution to managing their body so they can enjoy a life with less pain and less limitations.
The Latest from Monzi Fitness
Check out these quick reads to help kickstart your journey
Eager to get into an exercise routine? Read on to find out what foundation you need to build for a strong body.
Do you have a tendency to feel overwhelmed and as a result not do anything about achieving your fitness goals? Read on to be inspired to take your first step.