Monzi Fitness



for life

Stay independent as you age. Correct and maintain your posture to be healthy and look confident. Make the most of this life.
Independent Living for Seniors 2
for life

Stay independent as you age

for life

Correct and maintain your posture to be healthy and
look confident

Strength and Energy
for life

Get strong and make the most of this life

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Start Today, the Monzi Fitness Way

It’s not aging – it’s how you manage your body.

Not everyone feels comfortable investing in a personal trainer, yet generic workouts may not be appropriate for YOUR body. With my programs, I teach you how to recognize your body’s specific needs so we can then properly rebalance your muscles, helping you feel younger, more confident, and stronger, for life.

Your body is your vehicle. How you manage it determines how far it will take you.

“I truly believe that you can achieve great things if you really put your mind to it. There will never be a better time to start than now. NOW is all you ever have.”

Monica Zielinski

5-Star Google Reviews!

Step-by-Step Approach

Just like you can’t go from couch potato to marathon runner overnight, I won’t ever have you do something your body is not ready for. Every workout in my program is organized in a specific order so you’re always following the right steps, getting quicker results and staying safe.


It can be challenging to stay motivated to work out but if you hurt yourself, then it’s very easy to fall off the wagon. I ensure that you learn everything you need to know step-by-step and I focus greatly on proper form which again, leads to the 2 most important things I want for you: safety and results.


Besides staying safe and doing the right exercises correctly, accountability is your other best friend when it comes to getting results. Because my programs are all do-it-yourself, I place a huge emphasis on holding you accountable to your workouts and goals.

“Over a very short period, my aches and pains have virtually disappeared and my strength and flexibility have improved.  I’m so impressed with Monica’s dedication and knowledge and can’t wait for her next class. Thank you so much Monica!”

Female Silhouette


About Monica Zielinski

Monica has been a certified personal trainer for 6 years. She loves getting people moving and improving. The greatest satisfaction she gets from her work is seeing clients become stronger for life: whether that’s being able to climb the stairs without being short of breath, having the energy to keep up with their kids, or living a life with less physical pain and limitations.

She graduated from Algonquin College in 2017 with a Fitness and Health Promotion Diploma. She is certified with CSEP and is also a NASM Corrective Exercise Specialist, meaning she’s able to correct your posture and teach you to move properly so you can preserve your body as you age, increasing the quality of your life.

For 6 years, she has been working with 1-on-1 clients and she is now creating programs to remove the cap of how many people she can help. She is excited about this transition in her career because she believes that everybody deserves an affordable solution to managing their body so they can enjoy a life with less pain and less limitations.

Key Benefit

A lack of strength opens the doors to many problems including pain, poor posture, and an inability to remain independent as you age. Make your life easier by getting strong!

The Latest from Monzi Fitness

Check out these quick reads to help kickstart your journey

Eager to get into an exercise routine? Read on to find out what foundation you need to build for a strong body.

Do you have a tendency to feel overwhelmed and as a result not do anything about achieving your fitness goals? Read on to be inspired to take your first step.

The idea that you need fancy machines to get fit is a common misconception. Read on to find out how you can get fit from the comfort of your own home.